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Meal plan

ID: iPi3xZwmM2cHB9A

By guest

Generated on 2025-09-02 14:48:00

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 92.0 g

Energy: 369.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 63.0 g

Energy: 98.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!