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Meal plan


ID: LhIdT2aLHz_AcTo
By guest
Generated on 2025-03-18 16:31:10

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 99.0 g
Energy: 395.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Ice Cream
1 serving = 82.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!