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Meal plan

ID: -nwLeU_2ISS84gE

By guest

Generated on 2025-03-18 21:03:15

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 80.0 g

Energy: 301.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Cream

1 serving = 85.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!