Here is your personalized meal plan!
Meal plan
ID: fHxOcTCzF7ULJp8
By guest
Generated on 2025-03-17 14:50:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Caramel Rice Pudding
1 serving = 75.0 gEnergy:
148.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 59.0 gEnergy:
239.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!