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Meal plan

ID: 0p5a02n_9iHncE8

By guest

Generated on 2025-03-18 00:59:20

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 65.0 g

Energy: 195.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 85.0 g

Energy: 334.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!