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Meal plan

ID: QPVqIF1RVEt9Ffs

By guest

Generated on 2025-06-25 09:42:47

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 72.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 76.0 g

Energy: 302.0 kcal

Protein: 24.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!