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Meal plan


ID: nK-ljQJRivOcAKo
By guest
Generated on 2025-08-21 01:08:24

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Caramel Corn
1 serving = 76.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
New England Halibut
1 serving = 75.0 g
Energy: 152.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!