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Meal plan

ID: d5RqzdQZ7Y0DtnU

By guest

Generated on 2025-03-18 05:14:52

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 72.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 91.0 g

Energy: 209.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!