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Meal plan


ID: OcURKJ-m2aAyMUc
By guest
Generated on 2026-07-13 15:07:28

Total kcalories

104.0% (2085.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Pouding Au Chomeur
1 serving = 96.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 51.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Watermelon Berry Blitz
1 serving = 90.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!