Here is your personalized meal plan!
Meal plan
ID: KnpQYWiNm-aAMkA
By guest
Generated on 2025-03-16 12:24:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Black Raspberry Cobbler
1 serving = 67.0 gEnergy:
203.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
46.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 69.0 gEnergy:
308.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
44.0 g
Let's cook it!