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Meal plan

Regenerate
ID: jOLK7ESWoMy9IoQ
By guest
Generated on 2026-04-29 19:11:07

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Seed Fritters
1 serving = 55.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 75.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!