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Meal plan

ID: KXdqZzoA_kexOv0

By guest

Generated on 2025-03-17 14:38:04

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 77.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 94.0 g

Energy: 366.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 79.0 g

Let's cook it!