Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vdAO2KGCJiH3SVA
By guest
Generated on 2025-03-17 15:49:45

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 80.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!