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Meal plan


ID: KXdqZzoA_kexOv0
By guest
Generated on 2025-03-17 14:38:04

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Irish Soda Scones
1 serving = 77.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Spirals
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 79.0 g

Let's cook it!