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Meal plan

Regenerate
ID: yobCNrjslHP5rnE
By guest
Generated on 2025-03-19 03:08:45

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raised Oatmeal Muffins
1 serving = 75.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!