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Meal plan

ID: 0PmbGSmzFVpOKN8

By guest

Generated on 2025-03-18 13:30:03

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 78.0 g

Energy: 260.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 62.0 g

Energy: 202.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!