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Meal plan


ID: u8CisAsgGS1vefg
By guest
Generated on 2025-08-20 06:22:04

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Berry Topping
1 serving = 93.0 g
Energy: 353.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 80.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apricot Sausage Recipe
1 serving = 63.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 3.0 g

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