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Meal plan


ID: HRQrT7G8yQlo52Q
By guest
Generated on 2025-04-04 07:05:41

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet tart chicken
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Walnut Praline Topping
1 serving = 72.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

Let's cook it!