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Meal plan

ID: MnzGoJuIWX49yOg

By guest

Generated on 2025-04-21 21:25:43

Total kcalories

99.0% (1970.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Fudge Ripple

1 serving = 90.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 62.0 g

Energy: 178.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!