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Meal plan

ID: 3tXVnqJ73VymWzI

By guest

Generated on 2025-04-21 23:58:30

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Kumquat Ice Cream

1 serving = 61.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 60.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!