Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Yam_5k9GM-fWboc
By guest
Generated on 2025-03-17 13:27:32

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 55.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Hand Fried Cakes
1 serving = 69.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!