Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Gr3-hC6UbTauKxM
By guest
Generated on 2025-03-18 01:06:17

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pineapple Cheese Ball
1 serving = 68.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buttery Walnut Fudge
1 serving = 60.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 27.0 g
Let's cook it!