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Meal plan


ID: H6r_nLotgLrVU48
By guest
Generated on 2024-10-25 16:27:49

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Rose Ice Cream
1 serving = 75.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sauced Fish
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!