Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GRwEtfe4mmxwzFE
By guest
Generated on 2024-11-20 01:33:30

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cherry Almond Cookies
1 serving = 68.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 68.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g
Let's cook it!