Here is your personalized meal plan!
Meal plan
ID: 0M-ranNrN8MSh3A
By guest
Generated on 2025-04-08 07:06:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 75.0 gEnergy:
239.0 kcal
Protein:
35.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 73.0 gEnergy:
98.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!