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Meal plan


ID: 0M-ranNrN8MSh3A
By guest
Generated on 2025-04-08 07:06:24

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

139.0% (141.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Protein Muffin
1 serving = 75.0 g
Energy: 239.0 kcal
Protein: 35.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey barbecue chicken
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!