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Meal plan

Regenerate
ID: QglcHMIvAAflHhs
By guest
Generated on 2025-05-05 02:54:20

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Rice Pudding
1 serving = 97.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 97.0 g
Energy: 372.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 83.0 g
Let's cook it!