Here is your personalized meal plan!
Meal plan
ID: mvYOb0bp5jNTCxk
By guest
Generated on 2025-07-10 21:21:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 57.0 gEnergy:
177.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 73.0 gEnergy:
289.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
51.0 g
Let's cook it!