Here is your personalized meal plan!
Meal plan
ID: R3F5hPJfHM6IK_Q
By guest
Generated on 2026-08-08 02:47:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
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Snack
Cranberry Ginger Compote
1 serving = 80.0 gEnergy:
218.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Cream Scones
1 serving = 61.0 gEnergy:
220.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
46.0 g
Let's cook it!