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Meal plan


ID: R3F5hPJfHM6IK_Q
By guest
Generated on 2026-08-08 02:47:06

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 80.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!
Snack
Cream Scones
1 serving = 61.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!