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Meal plan


ID: GJshrxvB26m1wyA
By guest
Generated on 2026-08-08 03:51:30

Total kcalories

92.0% (1840.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Butterscotch Bars
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Broiled Chicken Recipe
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!