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Meal plan


ID: ZdKJCKaalj8l9Do
By guest
Generated on 2025-04-23 00:43:24

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 83.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oat Flour Cookies
1 serving = 83.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!