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Meal plan

ID: BxdmeOc35L_AHp8

By guest

Generated on 2025-04-23 04:59:51

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 68.0 g

Energy: 265.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 77.0 g

Energy: 224.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!