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Meal plan

Regenerate
ID: AN9eNTqnGHJNjA8
By guest
Generated on 2025-05-06 02:39:45

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 66.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 75.0 g
Energy: 214.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!