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Meal plan


ID: GHoJg_5zXCKUn20
By guest
Generated on 2025-08-25 05:44:19

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 98.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 73.0 g

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