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Meal plan

ID: lO9oThoimHF_fhQ

By guest

Generated on 2025-08-25 13:49:39

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 96.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 100.0 g

Energy: 161.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!