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Meal plan


ID: wZ9RIMkofoGojdU
By guest
Generated on 2025-03-18 20:15:56

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Cake
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Homemade Pie Crust
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!