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Meal plan

Regenerate
ID: 8LjUsHGs1RHo96U
By guest
Generated on 2025-07-18 07:46:10

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 66.0 g
Energy: 84.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Almond Lace
1 serving = 80.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 36.0 g
Let's cook it!