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Meal plan


ID: MrOGZElH0mCChho
By guest
Generated on 2026-08-09 13:37:45

Total kcalories

104.0% (2075.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Blueberry Crisp
1 serving = 97.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Oyster Pan Roast
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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