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Meal plan

ID: K8XF7_o9rLAQNLI

By guest

Generated on 2025-06-19 17:16:36

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 84.0 g

Energy: 363.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sausage Gravy Recipe

1 serving = 60.0 g

Energy: 77.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!