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Meal plan


ID: AJkZjn51mXjNHY0
By guest
Generated on 2025-03-18 20:19:44

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Broiled Chicken Recipe
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 60.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 16.0 g

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