Here is your personalized meal plan!
Meal plan
ID: AJkZjn51mXjNHY0
By guest
Generated on 2025-03-18 20:19:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Broiled Chicken Recipe
1 serving = 67.0 gEnergy:
90.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Pineapple Strawberry Cheesecake
1 serving = 60.0 gEnergy:
177.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!