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Meal plan


ID: X-EJXuTVIv8b5do
By guest
Generated on 2025-09-29 15:33:10

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Fudge Ripple
1 serving = 62.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Mixed Berry Milkshake
1 serving = 56.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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