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Meal plan

ID: 9wjeZZs53lUWLi0

By guest

Generated on 2025-09-29 17:31:32

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cob loaf recipe

1 serving = 77.0 g

Energy: 167.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Carolina Pulled Pork

1 serving = 344.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 176.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 76.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!