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Meal plan

ID: y2hhxOkKmIW30Ks

By guest

Generated on 2025-08-19 12:38:36

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 86.0 g

Energy: 86.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 81.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!