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Meal plan


ID: W0XyFtLsKpvbcTo
By guest
Generated on 2025-03-21 15:05:07

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
English Scones
1 serving = 88.0 g
Energy: 310.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Decadent Hot Chocolate
1 serving = 61.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!