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Meal plan

Regenerate
ID: t89Q2Gg1lAGE3zw
By guest
Generated on 2025-04-21 23:49:09

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Maple Pecan Sables
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pumpkin Caramels
1 serving = 79.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!