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Meal plan

Regenerate
ID: mkibMDdFHlhZgII
By guest
Generated on 2025-04-22 06:12:42

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Freeze Recipe
1 serving = 81.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 70.0 g
Energy: 304.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!