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Meal plan


ID: y9aS2d9p7tkHLk8
By guest
Generated on 2025-06-16 15:00:03

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Herb Sauced Vegetables
1 serving = 65.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Eggless Carrot Cake
1 serving = 79.0 g
Energy: 187.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!