Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mFklHWIFtKAM8xQ
By guest
Generated on 2025-06-17 01:25:35

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Orange Date Frosting
1 serving = 87.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 77.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!