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Meal plan

ID: e5CZOoZ9QtCJ7iU

By guest

Generated on 2025-04-05 03:33:11

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 63.0 g

Energy: 71.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 63.0 g

Energy: 223.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!