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Meal plan


ID: ezOlmx29yH8AmMY
By guest
Generated on 2025-09-09 16:20:47

Total kcalories

100.0% (1992.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Sweet Oatcakes
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!