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Meal plan

ID: v6DapgP1teGkE-Y

By guest

Generated on 2025-09-09 22:20:51

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Chilled Berry Soup

1 serving = 74.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Potato Cakes

1 serving = 56.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!