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Meal plan


ID: zSMiqQ0t_mHLX2A
By guest
Generated on 2025-01-19 09:18:54

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 100.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 32.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Perfect Roasted Salmon
1 serving = 70.0 g
Energy: 101.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!