Here is your personalized meal plan!
Meal plan
ID: zSMiqQ0t_mHLX2A
By guest
Generated on 2025-01-19 09:18:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Plum Thumbprints
1 serving = 100.0 gEnergy:
262.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
32.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 70.0 gEnergy:
101.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!