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Meal plan

Regenerate
ID: 9PNrhXSsjau8Pi8
By guest
Generated on 2025-01-19 12:26:47

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 75.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 75.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g
Let's cook it!